Seasonal Affective Disorder
By Emily Reimann, L.Ac.
Autumn: Accepting Transition and Letting Go
We have entered autumn in the northern hemisphere! This means we have transitioned into the Metal Element in Chinese Medicine. Our days are shorter and colder, and the trees are losing their leaves. As nature slows down it's time to prepare for the hibernation period of the colder, winter months. Unfortunately, dis-ease occurs when we are not living in harmony with nature.
This may be a time when a variety of issues arise, such as depression, allergies, and digestive upset. The Metal Element corresponds to the internal organs of the Lungs and Large Intestine. It is normal to feel a little down, as sadness and grief are the emotions associated with the Lungs.. Those diagnosed with seasonal affective disorder or depression, may notice an upswing in symptoms.
There are many ways to address feelings of sadness in everyday life. Here are a few helpful tips:
Focus on our breath | After a long period of sadness, the chest may feel tight. Taking deep, nourishing breaths will help to open the chest and release the neck and shoulder.
Regular cardio | Is instrumental in staying healthy during the seasonal transition. Cardio also supports the lungs in staying healthy.
Boost immune system | The Lungs communicate with the outside world through the nose and airways. It may be a good time to take measures to help purify your home's air.
Drinking warm herbal teas | Help strengthen our Wei (defensive) Qi. Consuming cold drinks make our body work harder and caffeine scatters the Qi. Warm herbal drinks help keep us strong and healthy. Incorporating astragalus or licorice into our diet is beneficial. Both are helpful in supporting the Lungs. Ginger is another warming herb which benefits the immune system.
Wear a scarf | In the fall we experience decreasing temperatures along with an increase in cold, windy, and rainy weather. In China, it is common practice to wear a scarf. A scarf protects us from invasions of exterior pathogenic factors such as cold and wind. It is said these enter through the back of the neck.
Regulate digestion | Due to the Large Intestine’s relationship with the Metal Element, we can experience digestive irregularities. Keeping our intestines moistened by incorporating seeds such as flax and chia into our diet help us avoid constipation. Loose stools are most likely related to an issue related to the Spleen (Earth Element). In which case it would be best to incorporate more binding agents. Which include complex carbohydrates and grains such as rice.
Let Go | The theme of the Large Intestine is “letting go”. This is a great time to take stock of life to determine what is not working for us. What can we release that no longer serves us? This is a perfect time to go through any clutter in your life and home. Sell, donate, or recycle things no longer needed. Remember to practice gratitude as you release, and be thankful for the things that are working in your favor.
Get Acupuncture | Chinese medicine is a powerful healing tool which can help us transition to autumn. Regular treatment can also help our immune system stay healthy! Also, try Immunity Support Herbal Elixir from Dao Labs for added support.
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