Sharing Our Wisdom
Traditional Chinese Medicine has never been a quick fix. It's a philosophy and understanding that movement, lifestyle, and balance are important in achieving health and wellness. There are always new topics to learn and practical life experiences to connect with. Please enjoy and share our moments of knowledge, advice, and tips that we have gained over the years.
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Seasonal Transitions with Chinese Medicine
Seasonal and mindful eating with the philosophy of Chinese medicine.
Healing the Mind with Chinese Medicine
How common are mental health disorders?
Whether it’s anxiety, depression, phobias or stress, mental health issues are on the rise in the U.S. This past March, the highest levels of depression and anxiety were reported since the pandemic first began 20 months ago. Now we have an opportunity for heart opening and deep wisdom if we choose to confront what's been brought to the surface. There is no shame in this struggle. Keeping things bottled up inside can lead to worse issues down the line. The importance of giving voice and life to our feelings during these changes is as important for our health as diet or exercise. Acupuncture is a modality to address these imbalances, and may even improve the outcome of talk therapy sessions.
Cultivating Body Awareness
Learning to listen to our bodies is a skill we could all nurture. Cultivating body awareness allows us to better understand signals about what we hold within. For example, symptoms such as…
Benefits of Bone Broth
Have you gone through the phases of quarantine sourdough starters, whipping dalgona coffee, and baking banana bread? Well… I would like to introduce a new recipe to try, BONE BROTH!
